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Tasty Tuesday

Sooo I may have been a little unmotivated yesterday (due to having guests in town and being completely exhausted this last weekend) which lead to no motivation to post something motivational. I hope you found something motivational even though I was a little lacking!

So I decided to do a post today and call it Tasty Tuesday. So last night as Bill (my boyfriend) and I were thinking about what to have for dinner we realized we had 5 lbs of chicken to use up. So we decided to grill some chicken. Instead of boring old chicken, I decided to add some spice and whip up a little bbq glaze to put on it. So if you are a fan of chicken and bbq sauce, you should try this out!

Grilled BBQ Chicken

Prep time: 10 minutes       Cook time: 20 minutes        Total time: 30 minutes    

Serves: 2



  • 2 boneless and skinnless chicken breasts, fat trimmed and thinned to 1/4 in
  • 1 Tbsp of spices, I used an applewood rub
  • 2 Tbsp BBQ sauce, I used Sweet Baby Rays
  • 2 tsp Worcestershire sauce
  • 2 tsp brown sugar
  • 1 tsp soy sauce
  1. Turn on grill and let it heat up to about 450 degrees
  2. Trim fat off of chicken and either split in half (this is what I did) or pound it until it is about 1/4 in. thick
  3. Season both sides of the chicken with spices of choice (the more bbqy or smokey, the better)
  4. Place chicken on grill 
  5. Mix ingredients together in a small bowl to create the glaze
  6. Flip after 4-8 minutes–this all depends on the thickness of your chicken
  7. Once it has been flipped, brush with the glaze
  8. Flip after 4-8 minutes again 
  9. Brush chicken with glaze again
  10. You can take off the grill at this point but I left it on for just a little bit and glazed the sides one more time to get the sides a little crispy
  11. ENJOY!

I found that cutting the chicken in half works a lot easier than pounding the heck out of it. I also only decided to do 2 chicken breasts because I didn’t know how good it was really going to be, but I cant wait to make it again. It was so good Bill asked if I would make more for him to take to lunch!
Let me know how it turns out for you if you try it!

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